PLAIN ALMOND

320.00

Weight EXP DATE HSC CODE GST RATE
200 GM  12 MTH 08021200 12

Almonds are a source of vitamin E, copper, magnesium, and high-quality protein; they also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants), which may help prevent cardiovascular disease.

SKU: 8904226500196 Category:
Almond
DID U KNOW

HOW TO CONSUME ALMOND?

If eaten without soaking, they can aggravate Pitta in the blood. The best way to prepare them is to soak them overnight and peel the skin off in the morning. Then you can blend them with dates and raisins, which also reduce Pitta aggravation in the blood. Eat up to 10 almonds in the morning and evening.

NUTRITION FACTS

Total Energy (kcal) 576
Total Carbohydrate (g) 22
Total Fat (g) 49
Protien (g) 21
Dietary fiber (g) 12
Calcium (mg) 26
Iron (mg) 3.6
Vitamin A (IU) 10
Vitamin C (mg) 1.5

HEALTH BENEFITS OF ALMOND

Almonds are a source of vitamin E, copper, magnesium, and high-quality protein; they also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants), which may help prevent cardiovascular disease.
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