PITTED PRUNES

240.00

Weight EXP DATE HSC CODE GST RATE
200 GM  12 MTH 20083090 12

Sweet and savory, dried prunes add a rich flavor to cooking and desserts. They are in high potassium, vitamin A and dietary fiber with zero cholesterol

SKU: 8904226500233 Category:

Purni
DID U KNOW

HOW TO CONSUME PITTED PRUNES?

Prunes have such high nutritional values ensuring that you can eat just one piece and still gain measurable nutrients. You can chop them into fine pieces and add them to hot or cold cereal, blend them in smoothies and shakes in the summer as a sugar substitute or throw them in your cookie batter.

NUTRITION FACTS

 

Energy 230.88
Protein (N x 6.25) 2.58
Carbohydrate 55.14
Total Sugar 30.45
Dietary Fiber 7.44
Total Fat BDL (DL:0.1)
Saturated Fatty BDL (DL:10.001)
Choloride BDL (DL:0.001)
Cholestrol BDL (DL:0.1)
Calcium as CA 13.52
Iron as FE 0.82
Sodium as NA 14.60
Pottassium as K 778.40
Vitamin A 21

HEALTH BENEFITS OF PITTED PRUNES

Dried plums are often called prunes. This fruit may be dehydrated in an oven or in the sun, and they resemble large, black raisins. The leathery skin and moist flesh provide nutritional benefits.

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