FLAX SEED
₹90.00
| Weight | EXP DATE | HSC CODE | GST RATE | ||
| 200 GM | 12 MTH | 12040090 | 5 |
Flax seed is an excellent source of omega-3 fatty acids, contains an abundance of dietary fiber, and is thought to help lower cholesterol as well as to help slow the growth of certain tumors. Flax seed is extremely versatile, and can be used in many different dishes, such as a breading for fish or poultry, as an addition to a stew or soup, mixed into a shake or smoothie, or just sprinkled on top of yogurt or cereal.
DID U KNOW
HOW TO EAT FLAX SEED?
Start your morning with a healthy dose of omega-3's by sprinkling over cold cereal or stirring it into hot cereal like oatmeal. Flax seeds add a slightly, but not overwhelming, nutty flavor. Add 1 tablespoon of whole flax seeds into your morning smoothie for an extra 2 grams of protein.
HEALTH BENEFITS OF FLAX SEED
Omega-3 essential fatty acids, ``good`` fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.
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