CHIA SEEDS

380.00

Weight EXP DATE HSC CODE GST RATE
200 GM  12 MTH 12040090 5

Chia seeds are rich in omega-3s, even more than flax seeds. Chia has another advantage over flax: they are rich in antioxidants & don’t deteriorate as quickly.

SKU: 8904226500264 Category:
160509-FS-OP-Chia-380x380-CBr_1_
DID U KNOW

HOW TO EAT CHIA SEEDS

Dry chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt or oatmeal, or sprinkled on top of a salad. If you're adding the seeds to a drink or a ``wet`` dish like oatmeal, they'll swell up slightly while you eat, but they'll retain a slight crunch.

NUTRITION FACTS

Nutrition Information  Per 100g
Total Energy (kcal) 584
Total Carbohydrate (g) 20
Total Fat (g)  51
Protein (g)  21
Dietary fiber (g)  9
Calcium (mg)  31.2
Iron (mg)  5.3
Vitamin A (IU)  10
Vitamin C (mg)  12

HEALTH BENEFITS OF CHIA SEEDS

Dry chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt or oatmeal, or sprinkled on top of a salad. If you're adding the seeds to a drink or a ``wet`` dish like oatmeal, they'll swell up slightly while you eat, but they'll retain a slight crunch.
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